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Benefits of Potassium in Diet

Benefits of Potassium in Diet

May 17th, 2016

Consuming higher dietary levels of potassium could result in substantially lower risks of experiencing a stroke as well as improving overall cardiovascular health and reducing the chances of developing heart disease. Potassium is integral to supporting proper muscle contraction and heart muscRead More...

Spring 2016 NHI Discounts

Spring 2016 NHI Discounts

May 6th, 2016

Between May 6, 2016 to June 30, 2016, I have reduced or discounted the tuition for all our Residential (In-Classroom) programs by 20 % off. All our Residential (In-Classroom) classes are reduced by 10 % off. Click here for the full details. Click here for our Residential Application For ouRead More...

Some of the Extensive Benefits of Turmeric  (Curcuma longa)

Some of the Extensive Benefits of Turmeric (Curcuma longa)

March 29th, 2016

I have been growing turmeric (Curcuma longa) here in North San Diego county and frequently include the root in my cooking. When I think of Indian meals, I think of the yellow-gold tinted meals containing ample amounts turmeric root. I hope you consider as well this inexpensive spice that is quite vaRead More...