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Some of the Extensive Benefits of Turmeric  (Curcuma longa)

Some of the Extensive Benefits of Turmeric (Curcuma longa)

March 29th, 2016

I have been growing turmeric (Curcuma longa) here in North San Diego county and frequently include the root in my cooking. When I think of Indian meals, I think of the yellow-gold tinted meals containing ample amounts turmeric root. I hope you consider as well this inexpensive spice that is quite vaRead More...

Great Eats For Weight-Fat Loss

Great Eats For Weight-Fat Loss

March 25th, 2016

You've probably heard the tip that if you're interested in losing weight-fat, it's a good idea to eat slowly and chew your food at least 15-20 times before swallowing. Doing so allows your brain and body to actually sense that it's full, instead of cramming a bunch of food down your throat only to fRead More...

Poor Sleep Is Associated With Buildup Of Toxic Alzheimer’s. Plus Many Safe, Effective, Natural Sleep Aids

Poor Sleep Is Associated With Buildup Of Toxic Alzheimer's. Plus Many Safe, Effective, Natural Sleep Aids

December 1st, 2015

Restful sleep is required for us to store and save our memories. If you are not getting enough sleep each night, you may be at an increased risk of developing Alzheimer's disease. This is something that I feel equally applies to many other chronic diseases as well. In a recent study published in Read More...